Transpersonal Therapy for Fear and Sadness
Therapy for relaxation
When you need to deal with bodily related issues, it can influence the life you have or want in a negative way. When you experience pain or tiredness, relaxation techniques and essential oils can help you to deal with these issues.
Transpersonal therapy and essential oils can help you to overcome those difficult feelings that you can´t overcome.
These are some examples of questions that can come forward during therapy.
Relaxation & breathing techniques
What is important to overcome fear? And what are the aspects that can help to relax instead of living in fear the whole time.
- Relaxation of the muscles
- Find out what the triggers are
- Control your thoughts
- Practice mindfulness
- Healthy eating habits
Relaxation, essential oils and breathing techniques
I teach to release tension using breathing and relaxation techniques. The body can learn to overcome fear and sadness. The focus here is on recalling a natural state of the body.
What is taught during a session?
- How to relax the muscles
- Breathing techniques
- Identify triggers
- mechanism underneath fear
